Tips 9 zagufasha niba uri umugore kwita ku buzima bwiza bw’imyanya yawe y’ibanga

tips zagufasha kwita ku myanya yawe yibanga ikagira ubuzima bwiza n’impumuro nziza kuburyo nawe ubwawe utangazwa nuburyo Imana izi kurema. Iyi topic niba umaze igihe kinini udufollowinga uzabibona ko nkunda kuyivugaho cyane, impamvu nuko nta mugore cg umukobwa warukwiye kubangamirwa uruhu cg ubuzima bwiza bwa hariya hantu nukuntu habitse uburyohe hhh.

1. imyanya yacu y’ibanga ifite PH guhera kuri 3-5, downthere haba acids iyo ukoresheje products ziri hejuru ya 5 uzisanga uri kuzana infection zidashira. niba uri umugore ukaba ufite ubushobozi wakoresha yoni products zagenewe down there ndaza kubereka amafoto yazimwe muri zo.

2. ni byiza kwambara cotton underwears zifasha mu gutuma hariya hepfo hinjiza akayaga kandi zifite nuburyo zigufasha kubijyanye n’amatembabuzi asohoka downthere ntabe yagutera ibibazo birimo no kugaragara hanze cg kuba wahakura uburwayi, niba ufite ubushobozi gira underwears nyinshi uretse ko zidahenda 20k ushobora kubona 10, ikindi buri mezi atandatu cg 12 hindura underwears ushobora gufata izo uheruka kugura ukazigira izo kwambara during period izo wakoreshaga uri period ukazitwika ukagura izindi.

3. niba ufite ubushobozi koresha supplements, probiotics, zinc, vitamin B, D, na E. PROBIOTICS ni ingezi cyane igufasha kuringaniza PH kandi inakurinda ama infections. nkwibutsako izi supplements ushobora no kuzibona mubyo turya nk’imboga n’imbuto. ndaza kubereka amafoto kuri ig story ya supplements nziza zikora ibintu byinshi downthere harimo kuba zongera ubushake, kugabanya ibiro, gutuma utumagara downthere, kuguha impumuro nziza, zongera collagen, zinongera estrogen ituma amabere cg nyash zigira imiterere myiza zikaba zinavura fungus, kwishimagura…zitwa julieth eve murifica niba ufiteubushobozi ni nziza cyane zizanagufasha gutuma umukunzi wawe akuvuga imyato hhh. (amafoto sinayakwereka hano kubera ikibazo cya copyright).

4.kora skincare down there kuko down there naho haba sebum na sweat glands ni uhareka hakaba clogged uzumirwa uzazana ibiheri, cg haze na hyperpigmentation. koresha yoni products niba ntazo koresha body scrub iri gentle scrubbinga hejuru hano hakuze kumera pubic hair unakube hano amatako akubanaho ubundi uhasige vitamin c serum na facial oils ukoresha. ushobora no gukoresha glycolic acids ariko ibyiza yifungure wongeremo amazi. 

niba ufite sensitive skin rekana nama body gel arimo impumuro zikaze. ikindi niba ufite hyperpigmentation ushobora gukoresha kojie san, ugakoresha glycolic acid toner ifunguye kabiri cg gatatu mu cyumweru, hasige lightening ingredients nka alpha arbutin, azelaic acids but be gentle kandi wihangane ureke gushaka results za vuba vuba.

niba ufite ingrown hairs cg ukaba ufite n’imiburu(bumps) koresha vajacial/ facial yagenewe downthere. ikindi twize uburyo bogosha bikaba bitakuzanira imiburu niba utarayisomye iyo posts uze kuyishaka. nyuma yo kogosha sigaho oils nka tea tree oil, aloe vera gel, witch hazel.

5. jya ukunda kujya kwa muganga mu gihe wumva impumuro yawe yahindutse, cg igihe wishimagura cg amatembabuzi ubona afite ibara ridasanzwe, ikindi niba uri hejuru y’imyaka 40 jya ukora checkup byibura rimwe mu mwaka urebe ko nta cervical cancer yaba yatangiye ku kwataka.

6. downthere impumuro yaho iterwa nibyo wariye niwumva hatameze neza ubwo uzaba urwaye, reka gushira bimwe mubyo guteka downthere nka tungurusumu cg ibindi byose ukoresha si byiza kubyinjiza imbere. irya imbuto nka inanasi, cranberry, nywa yoghurt zifasha mu gutuma hariya hepfo hagira impumuro nziza kandi yoghurt yo igufasha kurwanya infection.

7. amazi ni ingenzi cyane, zifasha mu gutuma umubiri wacu wisukura, nywa amazi byibura litiro 2 ku munsi, nywa amazi mbere yawa mukino uzanshimira. amazi abaye arimo cloves byo ni bindi bindi hhh.

8. hindura pads inshuro byibura 3 ku munsi, pads ntizihenda jya urestockinga nyinshi zishoboka niba ufite ubushobozi jya ugura ikarito irimo udupaki 24 binagufasha kwiyumva neza ntuba wikanga ko ziragushirana cg ukundi kwezi uzatugurwa, ushobora no gukoresha zino pamper z’abana. uburyo bwose ukoresha yaba tampoo restockinga izihagije.

9. nsoza ndakwibutsa ko feminine wash or yoni products zikoreshwa hanze and in between two curtains. ndabakunda cyane

niba ukunze ino posts ntiwibagirwe kudusigira comments kuko comments yawe idutera imbaraga bigatuma dukunda aka kazi.