1. Omega 6
fat acid ni ibyo kurya bifite fat nyinshi kuburyo biba byoroshye guhita bikwirakwira mu mubiri bigakora amavuta menshi ku ruhu urugero harimo amagi
2. Fast food
ibi nibiryo birimo carbohydrates nisukari nyinshi ikindi bifite calories nyinshi, ni ibyo kurya bituma umubiri ukora amavuta menshi iyo umubiri unaniwe kuya balancing nibwo uzabona ibiheri biza kuruhu.
3. Dairy
Amata arimo amoic acid, iyo acid iba no muri twe dukunda amata, amoic acid nayo iri mu byongera amavuta ku ruhu.
4. Greasy food
ibiryo birimo amavuta menshi nabyo byongera amavuta akenshi bikunze kuba bigizwe namasukari, twavuga umuceli, chips,imigati…noneho binatuma numubiri/insulin inanirwa gukora akazi kayo neza ko kuringaniza isukari mu mubiri ukaba wanahakura diabetes
Inama nakugira irya calories zikwiye, ubundi umugore calories akwiye gufata ntizigomba kurenga 2000 mu gihe umugabo ari 2500 gusa 500g z’ ifiriti zirimo calories 2600 gutyo ibaze
