1. Toner
Toner nyishize ku mwanya wa mbere, ushobora gukoresha cleanser nziza pe ikora hydration, sinzi ibrightening, yoroshya uruhu ark burya toner ikuraho imyanda yose kuruhu abantu bakoresha toner with cotton pads murabizi uzabona kuri kagatambaro hariho umwanda kd wari woze neza. Ikindi toner zigarura skin PH, toner ituma ugira uruhu rusa hose mu maso (hari ukuntu uba uri nzobe ku gahanga wirabura, hafi namatwi hirabura, ku munwa umuzenguruko wirabura ibyo toner ibikuraho ukagira uruhu rusa hose, ikora exfoliation, ikanatuma nuruhu rworoha rukagira texture nziza.
2. Icya kabiri ni exfoliation, niba udakora exfoliation rwose waracikanwe, uruhu rwacu bisaba ko kabiri mu cyumweru dukoresha ingredients zikura imyanda kuruhu nka toner cg scrub, bikura imyanda kuruhu, bacteri, dead skin cells, noneho binatuma nimitsi yo mumaso ikora neza amaraso agatembera neza mu maso
3. Imirire.
Imirire yawe nayo ihitamo uko uruhu rwawe ruzamera, uzitegereze neza ushobora kureba abana ukamenya imirire y’ iwabo uko imeze🤣 Isukari nyinshi si nziza kuruhu, isukari tuvuga ni umuceli, amakaroni,ubugali, capati, umugati,juice izitugura zipfundikiye… Ikindi amavuta nayo simeza ita kubyo kurya bikugahaye kuri fibre ibyo ni imboga, ama choux, spinach…fibre ikiza cyayo niyo yaba nyinshi mu mubiri ntakintu itwaye, ikindi ita kuri protein nkamafi, amagi,nuts… bizagufasha kutarya byinshi ikindi inafasha mu kuringaniza isukari mu mubiri
4. Stress
Irinde stress ingaruka yazo irakomeye kuruta uko wabyumva.
5. Hormones
Balancinga hormones zawe ibi tuzabivugaho ubutaha.
